Training Log Archive: PtrIn the 7 days ending Mar 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Styrka (Lunchträning) 35:00 [2]
slept:8.0 weight:82.8kg shoes: Inov-8 Flite 220
Running warm up/down (Lunchträning) 12:35 2.51 km (5:01 / km) +80m 4:20 / km
ahr:110 max:144 slept:8.0 weight:83.1kg shoes: Hoka One One Tracer
Running intervals (Lunchträning) 21:25 5.0 km (4:17 / km)
ahr:143 max:159 shoes: Salming S1
Running 54:06 8.93 km (6:04 / km) +135m 5:38 / km
ahr:112 max:145 shoes: Icebug Spirit OLX LE
Roddmaskin (Lunchträning) 25:36 7.3 km (3:30 / km)
slept:7.5 weight:82.9kg shoes: Inov-8 Flite 220
Running 1:35:32 [2] 15.98 km (5:59 / km) +231m 5:35 / km
slept:7.5 weight:83.6kg shoes: Northface Ultra endurance
Styrka 40:00 [2]
slept:8.0 weight:84kg shoes: Inov-8 Flite 220