Training Log Archive: PtrIn the 7 days ending Feb 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 40:56 [2] 7.76 km (5:17 / km) +187m 4:43 / km
slept:8.5 weight:84.7kg shoes: Northface Ultra endurance
Orientering (Sunes bana) 54:08 8.98 km (6:02 / km) +281m 5:13 / km
shoes: Icebug Spirit OLX LE
Styrka (Lunchträning) 35:00 [2]
slept:7.5 weight:84.2kg shoes: Inov-8 Flite 220
Running (Lunchträning) 15:11 [2] 3.18 km (4:46 / km) +58m 4:22 / km
ahr:118 max:151 slept:8.0 weight:83.2kg shoes: Adidas Adizero Adios Boost #3
Orientering (Sprint) 17:20 3.66 km (4:44 / km) +56m 4:24 / km
ahr:120 max:142 shoes: Icebug Spirit OLX LE
Roddmaskin (Lunchträning) 37:35 8.0 km (4:42 / km)
ahr:102 max:142 slept:8.0 weight:83.2kg shoes: Inov-8 Flite 220
Styrka (Lunchträning) 35:00 [2]
slept:8.0 weight:84.1kg shoes: Inov-8 Flite 220
Running intervals 53:40 11.9 km (4:31 / km) +227m 4:07 / km
ahr:131 max:159 shoes: Adidas Adizero Adios Boost #3