Training Log Archive: PtrIn the 7 days ending Jan 14, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 55:38 9.87 km (5:38 / km) +389m 4:42 / km
ahr:98 max:129 slept:9.0 shoes: Icebug Spirit OLX LE
Orientering (Sunes bana) 46:21 8.54 km (5:26 / km) +287m 4:39 / km
ahr:135 max:153 shoes: Icebug Spirit OLX LE
Running warm up/down (Lunchträning) 6:53 1.54 km (4:28 / km)
ahr:126 max:139 slept:8.0 weight:82.5kg shoes: Adidas Ultra Boost
Styrka (Skivstång) 34:13 [1]
ahr:71 max:99 shoes: Inov-8 Flite 220
Running hills (Backintervaller) 1:05:25 12.71 km (5:09 / km) +336m 4:33 / km
ahr:135 max:170 slept:8.0 weight:82.5kg shoes: Adidas Adizero Adios Boost #3
Roddmaskin (Lunchträning) 40:00 10.71 km (3:44 / km)
ahr:114 slept:7.5 weight:82.5kg shoes: Inov-8 Flite 220
Running warm up/down 12:23 2.14 km (5:47 / km) +7m 5:41 / km
ahr:107 max:121 slept:7.0 weight:83kg shoes: Hoka One One Tracer
Running intervals (LOK-intervaller) 37:30 9.31 km (4:02 / km) +126m 3:46 / km
ahr:134 max:152 shoes: Hoka One One Tracer