Training Log Archive: PtrIn the 7 days ending Aug 20, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:03:45 10.59 km (6:01 / km) +310m 5:15 / km
ahr:108 max:133 slept:7.0 shoes: Innov-8 Terraclaw 220
Roddmaskin (Lunchträning) 36:30 8.0 km (4:34 / km) +135m 4:12 / km
ahr:122 max:152 slept:8.0 weight:83.3kg shoes: Inov-8 Flite 220
Cykel (Mtb) 58:56 18.91 km (19.3 kph) +214m
ahr:95 max:122 shoes: Trek 6500 disc 20 (Mtb)
Rullskidor 39:45 10.22 km (3:53 / km) +48m 3:48 / km
ahr:92 max:107 slept:7.5 weight:82.9kg shoes: Pro-Ski C2 (rullskidor)
Simning 45:49 [2] 2.0 km (22:55 / km)
slept:7.5 weight:83.4kg
Running (LOK-intervaller) 57:15 10.8 km (5:18 / km) +178m 4:54 / km
ahr:119 max:156 shoes: Salming S1
Styrka (Lunchträning) 35:00 [2]
slept:7.0 weight:82.9kg