Training Log Archive: PtrIn the 7 days ending Aug 6, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 48:13 8.86 km (5:27 / km) +220m 4:51 / km
ahr:118 max:154 slept:8.0 shoes: Inov-8 Trailroc 245
Running 40:00 [1] 6.28 km (6:22 / km) +297m 5:09 / km
slept:7.0 shoes: Inov-8 Trailroc 245
Running 1:10:07 [3] 8.56 km (8:12 / km) +242m 7:11 / km
slept:8.0 shoes: Inov-8 Trailroc 245
Running 55:19 11.4 km (4:51 / km) +238m 4:24 / km
ahr:130 max:162 shoes: Inov-8 X-talon 212 #6
Running 2:43:54 [1] 26.51 km (6:11 / km) +786m 5:23 / km
slept:8.0 shoes: Inov-8 X-talon 212 #6