Training Log Archive: PtrIn the 7 days ending Jun 11, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 48:39 9.03 km (5:23 / km) +68m 5:11 / km
ahr:106 max:127 slept:8.5 shoes: Inov-8 Roclite 243
Running (Lunchträning) 36:52 6.26 km (5:53 / km) +163m 5:13 / km
ahr:109 max:148 slept:8.0 shoes: Inov-8 Roclite 243
Running 28:11 5.52 km (5:06 / km) +21m 5:01 / km
ahr:95 max:111 slept:4.0 shoes: Adidas Ultra Boost
Note
slept:9.0 (rest day)