Training Log Archive: PtrIn the 7 days ending Apr 2, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skidor Klassiskt 1:06:47 16.4 km (4:04 / km) +240m 3:48 / km
ahr:88 max:129 slept:8.0 shoes: Rossignol WCS C2
Skidor Klassiskt 1:24:21 15.26 km (5:32 / km) +253m 5:06 / km
ahr:94 max:134 slept:8.0 shoes: Rossignol WCS C2
Skidor Klassiskt 30:00 [2] 8.0 km (3:45 / km)
ahr:83 max:127 slept:8.0 shoes: Rossignol WCS C2
Skidor Klassiskt 1:02:04 [3] 14.68 km (4:14 / km) +211m 3:57 / km
shoes: Rossignol WCS C2
Note
slept:7.5 weight:83.5kg (rest day)
Simning (FFA) 51:36 [3] 2.1 km (24:34 / km)
slept:7.5 weight:83.2kg
Note
Roddmaskin (Lunchträning) 31:34 6.5 km (4:51 / km)
ahr:114 max:142 shoes: Inov-8 Flite 220
Cykel (MTB) 1:06:28 [3] 17.1 km (15.4 kph) +263m
shoes: Trek 6500 disc 20 (Mtb)