Training Log Archive: PtrIn the 7 days ending Mar 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cykel (Landsväg) 1:59:36 60.14 km (30.2 kph) +302m
ahr:121 max:144 rhr:40 slept:8.0 weight:84.7kg shoes: Nishiki(racer)
Cykel (MTB) 1:29:10 23.06 km (15.5 kph) +307m
ahr:109 max:134 slept:8.0 weight:83.6kg shoes: Trek 6500 disc 20 (Mtb)
Cykel (MTB) 1:10:41 16.8 km (14.3 kph) +380m
ahr:122 max:144 shoes: Trek 6500 disc 20 (Mtb)
Roddmaskin tempo (Lunchträning) 25:44 6.0 km (4:17 / km)
ahr:118 max:154 rhr:40 slept:7.5 shoes: Inov-8 Flite 220
Styrka (Lunchträning) 35:00 [2]
rhr:43 slept:7.0 weight:84.6kg shoes: Inov-8 Flite 220
Ellips (Lunchträning) 10:00 [2]
slept:7.5 weight:84.3kg shoes: Inov-8 Flite 220