Training Log Archive: PtrIn the 7 days ending Oct 16, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 52:51 10.99 km (4:48 / km) +172m 4:27 / km
ahr:112 max:132 slept:8.0 shoes: Adidas Ultra Boost
Orientering (Natt-OL) 43:52 8.81 km (4:59 / km) +49m 4:51 / km
ahr:146 max:165 slept:8.0 weight:82.9kg shoes: Inov-8 X-talon 212 #5
Note
slept:8.0 weight:83kg (rest day)
Running (Natt-OL) 40:00 [1] 6.0 km (6:40 / km) +55m 6:23 / km
ahr:61 max:98 slept:7.0 weight:81.3kg (rest day) shoes: Inov-8 X-talon 212 #5