Training Log Archive: PtrIn the 7 days ending Jul 10, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Vandring (Hiking) 4:57:35 15.54 km (19:09 / km) +700m 15:38 / km
slept:8.5 shoes: Inov-8 Roclite 243
Vandring (Hiking) 1:02:55 4.72 km (13:19 / km) +115m 11:53 / km
slept:8.0 shoes: Saucony Kinvara TR 2
Running 1:19:37 10.52 km (7:34 / km) +183m 6:58 / km
shoes: Saucony Kinvara TR 2
Styrka (Rehab) 1:00:00 [1]
slept:7.0 shoes: Inov-8 Flite 220
Inlines (Lunchträning) 1:14:55 23.65 km (3:10 / km) +114m 3:06 / km
ahr:97 max:113 shoes: Salomon (inlines)
Ellips (Lunchträning) 1:15:11 +9m
ahr:108 max:139 slept:7.5 shoes: Inov-8 Flite 220
Cykel 1:26:47 43.36 km (30.0 kph) +202m
ahr:108 max:127 shoes: Nishiki(racer)
Styrka (Rehab) 50:00 [1]
slept:7.0 shoes: Inov-8 Flite 220