Training Log Archive: PtrIn the 7 days ending Apr 17, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race (Stafett) 35:47 7.21 km (4:58 / km) +143m 4:31 / km
ahr:145 max:155 slept:7.5 shoes: Inov-8 X-talon 212 #5
Orientering 1:00:00 [1] 8.92 km (6:44 / km) +165m 6:10 / km
ahr:79 max:133 shoes: Inov-8 Trailroc 245
Styrka (Rehab) 1:00:00 [1]
slept:8.0 weight:80.8kg shoes: Inov-8 Flite 220
Orientering 1:35:42 12.36 km (7:45 / km) +361m 6:45 / km
ahr:122 max:148 slept:8.0 weight:80.8kg shoes: VJ Integrator 2014
Running 1:20:19 17.22 km (4:40 / km) +101m 4:32 / km
ahr:109 max:140 slept:8.0 weight:80.4kg shoes: Adidas Ultra Boost
Running warm up/down 13:49 2.45 km (5:38 / km) +27m 5:21 / km
ahr:109 max:136 slept:7.5 weight:81.4kg shoes: Inov-8 Roclite 243
Running intervals (LOK-intervaller) 28:43 6.66 km (4:19 / km) +50m 4:09 / km
ahr:114 max:155 shoes: Inov-8 Roclite 243
Styrka (Rehab) 1:00:00 [1]
slept:7.5 shoes: Inov-8 Flite 220
Running tempo 1:02:40 14.45 km (4:20 / km) +76m 4:14 / km
ahr:118 max:150 shoes: Inov-8 Road-X 233