Training Log Archive: PtrIn the 7 days ending Feb 28, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Styrka 45:00 [1]
slept:8.0 weight:81kg shoes: Inov-8 Flite 220
Running long (Marapass) 2:34:36 36.07 km (4:17 / km) +219m 4:10 / km
ahr:120 max:141 slept:8.5 weight:80.9kg shoes: Adidas Ultra Boost
Running warm up/down 11:38 [2] 2.26 km (5:08 / km) +35m 4:46 / km
shoes: Saucony Kinvara 5
Running intervals (Banintervaller ) 21:41 4.0 km (5:25 / km)
ahr:125 max:152 shoes: Saucony Grid Type A4
Running intervals (Lunchträning) 50:03 11.82 km (4:14 / km) +73m 4:06 / km
ahr:111 max:145 slept:8.0 weight:82.3kg shoes: Adidas Adizero Adios Boost #2
Running (Morgonjogg) 56:38 9.6 km (5:54 / km) +68m 5:42 / km
ahr:96 max:132 slept:8.0 weight:82.3kg shoes: Saucony Zealot
Running (Lunchträning) 56:27 [2] 11.34 km (4:59 / km) +68m 4:50 / km
slept:8.0 weight:82.4kg shoes: Adidas Adizero Adios Boost #2
Running 41:04 8.25 km (4:59 / km) +60m 4:48 / km
ahr:95 max:110 shoes: Saucony Kinvara 5
Running intervals (LOK-intervaller) 41:09 9.79 km (4:12 / km) +41m 4:07 / km
ahr:128 max:144
Running tempo 1:36:11 22.61 km (4:15 / km) +181m 4:05 / km
ahr:125 max:151 shoes: Adidas Ultra Boost