Training Log Archive: PtrIn the 7 days ending Dec 13, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cykel (Mtb ) 1:36:48 31.49 km (19.5 kph) +224m
ahr:110 max:133 slept:8.0 weight:83kg shoes: Trek 6500 disc 20 (Mtb)
Orientering 2:05:22 16.37 km (7:40 / km) +612m 6:27 / km
ahr:120 max:140 slept:8.0 weight:82.1kg shoes: Inov-8 X-talon 212 #5
Ellips (Lunchträning) 45:01
ahr:110 max:129 slept:8.0 weight:81.4kg shoes: Inov-8 Flite 220
Running (Lunchträning) 46:22 10.67 km (4:21 / km) +65m 4:13 / km
ahr:123 max:142 slept:8.0 weight:82kg shoes: Saucony Kinvara 5
Running 53:52 10.25 km (5:15 / km) +89m 5:02 / km
ahr:109 max:136 shoes: Inov-8 Road-X 233
Running warm up/down (LOK-intervaller) 16:04 [2] 2.69 km (5:58 / km) +42m 5:32 / km
slept:9.0 weight:82.3kg shoes: Inov-8 Trailroc 245
Running intervals (LOK-intervaller) 33:02 6.84 km (4:50 / km) +118m 4:27 / km
ahr:143 max:158 shoes: Inov-8 Trailroc 245