Training Log Archive: PtrIn the 7 days ending Nov 22, 2015:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running race 1:08:21 14.47 km (4:43 / km) +461m 4:04 / km
ahr:151 max:165 shoes: Saucony Kinvara TR 2
Running 44:47 [1] 6.82 km (6:34 / km) +34m 6:24 / km
Running 1:00:59 [2] 9.0 km (6:47 / km) +278m 5:52 / km
slept:7.0 shoes: Saucony Kinvara 5