Training Log Archive: PtrIn the 7 days ending Jul 12, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:09 [1] 1.56 km (7:10 / km) +37m 6:24 / km
ahr:64 max:72 slept:9.0 shoes: Inov-8 Trailroc 245
Running hills (Backintervaller) 41:19 7.54 km (5:29 / km) +415m 4:18 / km
ahr:125 max:146 shoes: Inov-8 Trailroc 245
Running 1:02:18 11.66 km (5:21 / km) +395m 4:34 / km
ahr:114 max:138 shoes: Inov-8 Trailroc 245
Running 14:06 2.05 km (6:52 / km) +12m 6:41 / km
ahr:85 max:111 slept:8.5 shoes: Inov-8 F-Lite 195
Running intervals 27:30 7.08 km (3:53 / km) +15m 3:51 / km
ahr:131 max:149 shoes: Inov-8 F-Lite 195
Running 51:54 9.74 km (5:20 / km) +75m 5:08 / km
ahr:107 max:160 slept:7.0 shoes: Saucony Kinvara 4
Running tempo 1:38:47 22.12 km (4:28 / km) +489m 4:01 / km
ahr:134 max:188 shoes: Saucony Kinvara 4
Running 56:14 11.82 km (4:45 / km) +230m 4:20 / km
ahr:110 max:148 slept:8.5 shoes: Inov-8 Trailroc 245