Training Log Archive: PtrIn the 7 days ending Mar 29, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:15 [2] 2.25 km (5:26 / km) +30m 5:06 / km
slept:6.0 weight:82.5kg shoes: VJ Integrator 2014
Orientering long (Stafett) 48:49 9.1 km (5:22 / km) +231m 4:46 / km
ahr:147 max:164
Running 55:43 10.04 km (5:33 / km) +167m 5:07 / km
ahr:99 max:133 slept:7.0 weight:80.3kg shoes: Adidas Adizero Adios Boost #2
Running warm up/down 12:03 [2] 1.83 km (6:36 / km) +36m 6:00 / km
ahr:147 max:168 slept:7.0 weight:80.6kg shoes: VJ Integrator 2014
Orientering (Natt-OL) 1:10:19 9.78 km (7:11 / km) +197m 6:32 / km
ahr:129 max:168 shoes: VJ Integrator 2014
Running warm up/down 14:30 2.27 km (6:24 / km) +12m 6:14 / km
ahr:105 max:139 slept:7.5 weight:80.6kg shoes: VJ Integrator 2014
Running tempo (Martins bana) 43:21 9.01 km (4:49 / km) +209m 4:19 / km
ahr:137 max:147 shoes: VJ Integrator 2014
Running 45:59 [2] 6.37 km (7:13 / km) +101m 6:41 / km
slept:7.5 weight:80.7kg shoes: Asics Gel DS Trainer 18