Training Log Archive: PtrIn the 7 days ending Mar 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race (Stafett) 46:45 [4] 7.9 km (5:55 / km)
shoes: Inov-8 Oroc 280
Running 59:01 12.19 km (4:51 / km) +89m 4:40 / km
ahr:105 max:129 shoes: Saucony Kinvara 3
Running 33:40 5.29 km (6:22 / km) +98m 5:49 / km
slept:6.5 weight:81.9kg shoes: Fivefingers KSO
Running intervals (Banintervaller) 40:58 7.79 km (5:15 / km) +13m 5:13 / km
ahr:105 max:152 slept:7.0 shoes: Adidas Adizero Adios Boost #1
Running 1:00:59 [2] 10.45 km (5:50 / km) +141m 5:28 / km
ahr:85 max:98 slept:7.5 shoes: Asics Gel DS Trainer 18
Running (Lunchträning) 51:45 [2] 10.62 km (4:52 / km) +64m 4:44 / km
ahr:97 max:110 slept:7.5 weight:82.5kg shoes: Asics Gel DS Trainer 18
Running warm up/down 14:06 [2] 2.21 km (6:23 / km) +20m 6:06 / km
shoes: Adidas Adizero Adios Boost #1
Styrka (Spänst) 38:59 [3] 3.76 km (10:23 / km) +76m 9:26 / km
shoes: Adidas Adizero Adios Boost #1
Running warm up/down 5:28 [1] 0.84 km (6:31 / km) +7m 6:16 / km
shoes: Adidas Adizero Adios Boost #1
Running warm up/down 13:35 [2] 2.42 km (5:37 / km) +27m 5:19 / km
ahr:102 slept:8.0 shoes: Inov-8 X-talon 190 #2
Running intervals (LOK-intervaller) 40:00 9.02 km (4:26 / km) +143m 4:06 / km
ahr:137 max:155 shoes: Inov-8 X-talon 190 #2