Training Log Archive: PtrIn the 7 days ending Mar 16, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:23:36 30.64 km (4:41 / km) +211m 4:32 / km
ahr:106 max:122 rhr:38 slept:7.5 weight:82.8kg shoes: Inov-8 Road-X 233
Orientering 1:00:31 11.32 km (5:21 / km) +186m 4:56 / km
ahr:131 slept:7.0 weight:83.9kg shoes: Inov-8 Oroc 280
Orientering 1:09:27 10.38 km (6:41 / km) +192m 6:07 / km
ahr:120 max:133 shoes: Inov-8 Oroc 280
Ellips (Lunchträning) 45:00
slept:8.0 weight:83kg shoes: Inov-8 Flite 220
Running 46:43 [2] 8.85 km (5:17 / km) +89m 5:02 / km
ahr:92 max:123 shoes: Inov-8 Flite 230
Running 1:20:15 [2] 13.85 km (5:48 / km) +137m 5:31 / km
ahr:90 max:122 slept:7.0 weight:84.2kg shoes: Inov-8 Roclite 243
Running 1:03:55 13.23 km (4:50 / km) +257m 4:24 / km
ahr:76 max:145 slept:7.0 weight:84.2kg shoes: Inov-8 Road-X 233
Simning 50:00 [3] 2.0 km (25:00 / km)
slept:7.0 weight:85.5kg