Training Log Archive: PtrIn the 7 days ending Nov 10, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Distans) 2:06:50 21.48 km (5:54 / km) +326m 5:29 / km
ahr:104 slept:8.0 weight:82.4kg shoes: Saucony Kinvara TR
Simning 52:45 [2] 2.2 km (23:59 / km)
Orientering 1:55:40 14.71 km (7:52 / km) +705m 6:21 / km
ahr:115 max:140 slept:8.0 weight:82kg shoes: Inov-8 Oroc 280
Running intervals 52:33 11.57 km (4:33 / km) +89m 4:22 / km
ahr:119 max:152 shoes: Asics Gel DS Trainer 17
Running warm up/down 24:12 [2] 4.52 km (5:21 / km) +21m 5:14 / km
slept:7.0 weight:81.8kg shoes: Adidas Adizero Adios Boost #1
Running intervals 27:04 6.97 km (3:53 / km) +57m 3:44 / km
ahr:143 max:152 shoes: Adidas Adizero Adios Boost #1
Running intervals (LOK-intervaller) 1:07:11 13.49 km (4:59 / km) +217m 4:36 / km
ahr:133 max:151 slept:7.0 shoes: Adidas Adizero Adios Boost #1
Running warm up/down 8:36 [1] 1.36 km (6:18 / km) +1m 6:17 / km
ahr:85 max:91 shoes: Asics Gel DS Trainer 17
Running warm up/down 12:08 [1] 1.9 km (6:23 / km) +17m 6:07 / km
ahr:106 shoes: Asics Gel DS Trainer 17
Styrka (spänst ) 30:48 [1] 2.55 km (12:04 / km) +15m 11:43 / km
ahr:96 max:139 shoes: Asics Gel DS Trainer 17
Orientering (Night extreme ) 1:50:21 14.39 km (7:40 / km) +177m 7:13 / km
ahr:126