Training Log Archive: PtrIn the 7 days ending Aug 25, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 23:15 4.16 km (5:35 / km) +42m 5:19 / km
ahr:90 max:112 slept:8.0 weight:82.1kg shoes: Saucony Kinvara TR
Running race (Stafett) 17:53 5.12 km (3:30 / km) +74m 3:15 / km
ahr:151 max:158 shoes: Saucony Kinvara TR
Running 48:02 8.17 km (5:53 / km) +75m 5:37 / km
ahr:92 max:150 slept:8.0 weight:82.8kg shoes: Asics Gel DS Trainer 17
Running warm up/down 13:54 2.5 km (5:34 / km) +36m 5:12 / km
ahr:88 max:104 shoes: Asics Gel DS Trainer 17
Running intervals 33:22 8.06 km (4:09 / km) +66m 3:59 / km
ahr:128 max:143 shoes: Asics Gel DS Trainer 17
Roddmaskin warm up/down (Lunchträning) 5:00 [3] 1.25 km (4:00 / km)
slept:8.0 weight:84kg shoes: Inov-8 Flite 220
Styrka (Lunchträning) 40:00 [3]
shoes: Inov-8 Flite 220