Training Log Archive: PtrIn the 7 days ending May 19, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:8.0 weight:84.1kg (sick)
Note
slept:7.5 weight:83.9kg (sick)
Running (Lunchträning) 53:35 12.35 km (4:20 / km) +31m 4:17 / km
ahr:113 max:141 slept:9.0 weight:85.4kg shoes: Adidas Adizero Adios 2
Cykel (Landsväg) 54:42 [2] 25.9 km (28.4 kph) +104m
ahr:91 max:119 shoes: Nishiki(racer)