Training Log Archive: PtrIn the 7 days ending Jan 20, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 59:01 [2] 10.07 km (5:52 / km) +30m 5:47 / km
ahr:94 max:107 slept:9.0 weight:81kg (injured) shoes: Adidas Adizero Adios 2
Running warm up/down 15:02 [2] 2.73 km (5:30 / km)
ahr:107 (injured) shoes: Adidas Adizero Adios 2
Running 20:00 [4] 5.0 km (4:00 / km)
ahr:130 max:134 (injured) shoes: Adidas Adizero Adios 2
Simning (Simskola) 50:00 [3]
(injured)
Skidor Klassiskt 2:00:38 26.67 km (4:31 / km) +134m 4:25 / km
ahr:102 max:133 slept:7.0 weight:82.4kg (injured) shoes: Madshus Hypersonic Classics
Running intervals 1:11:05 14.5 km (4:54 / km) +55m 4:49 / km
(injured) shoes: Adidas Adizero Adios 2
Spinning 45:01
ahr:104 max:140 slept:7.5 weight:83.9kg (injured)
Ellips (Lunchträning) 45:00
(injured) shoes: Inov-8 Flite 220
Spinning (Lunchträning) 45:00
ahr:101 max:141 slept:7.5 weight:81.9kg (injured)
Ellips 2:00:31
ahr:86 max:107 (injured) shoes: Inov-8 Flite 220
Note
(injured)
Running warm up/down 11:50 [2] 2.17 km (5:27 / km)
(injured) shoes: Adidas Adizero Adios 2
Running intervals 27:01 5.76 km (4:41 / km) +5m 4:40 / km
ahr:137 max:186 (injured) shoes: Adidas Adizero Adios 2
Running warm up/down 13:06 [2] 2.42 km (5:25 / km) +1m 5:24 / km
ahr:168 max:193 (injured) shoes: Asics Gel DS Trainer 17
Styrka (LOK-gympa) 40:00 [3]
(injured) shoes: Inov-8 Flite 220