Training Log Archive: PtrIn the 7 days ending Jun 3, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:41:55 [2] 22.2 km (4:35 / km) +127m 4:28 / km
slept:7.5 weight:83.4kg shoes: Inov-8 RoadX 255
Orientering (OL-distans) 2:03:35 [2] 17.2 km (7:11 / km) +166m 6:51 / km
slept:8.0 weight:84.7kg shoes: Inov-8 X-talon 212 #3
Running 49:25 [2] 9.2 km (5:22 / km)
slept:8.0 weight:85.3kg shoes: Salomon SpeedCross 2
Orientering (Sprint-OL) 19:55 [3] 4.06 km (4:54 / km) +47m 4:38 / km
ahr:126 max:136 shoes: Salomon SpeedCross 2
Running 47:50 [2] 8.03 km (5:58 / km) +75m 5:42 / km
slept:8.5 weight:84kg shoes: Inov-8 RoadX 255
Running 1:09:20 11.08 km (6:15 / km) +44m 6:08 / km
slept:7.5 shoes: Inov-8 Mudclaw 270
Running 50:15 [2] 10.7 km (4:42 / km) +38m 4:37 / km
slept:8.5 weight:84.3kg shoes: Inov-8 RoadX 255
Running warm up/down 15:10 [2] 3.1 km (4:54 / km) +23m 4:43 / km
shoes: Inov-8 Flite 230
Running race (Tokruset) 26:45 [4] 7.15 km (3:44 / km) +62m 3:35 / km
ahr:142 max:147 shoes: Inov-8 Flite 230