Training Log Archive: PtrIn the 7 days ending Mar 11, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:18:31 [2] 15.84 km (4:57 / km) +92m 4:49 / km
ahr:106 slept:8.0 weight:82.3kg shoes: Inov-8 RoadX 255
Orientering race (OL-teknik) 52:43 [4] 9.22 km (5:43 / km) +194m 5:10 / km
ahr:133 max:149 shoes: Inov-8 X-talon 212 #3
Simning (Simskola) 50:00 [3] 2.35 km (21:17 / km)
Running 14:14 [2] 2.6 km (5:28 / km)
ahr:97 slept:6.0 weight:82.3kg shoes: Icebug Spirit olx
Orientering race (OL-teknik) 57:16 [4] 9.4 km (6:06 / km)
ahr:141 max:154 shoes: Icebug Spirit olx
Running 32:50 [1] 6.0 km (5:28 / km)
ahr:98 shoes: Inov-8 RoadX 255
Running warm up/down 20:57 [2] 3.85 km (5:26 / km)
ahr:102 shoes: Inov-8 X-talon 190
Running warm up/down (Lunchträning) 42:00 [2] 7.3 km (5:45 / km)
slept:8.0 weight:82.6kg shoes: Inov-8 Flite 230
Orientering (Lunchträning) 10:20 [5] 2.65 km (3:54 / km)
shoes: Inov-8 Flite 230
Running warm up/down 19:59 [2] 3.5 km (5:43 / km)
ahr:100 slept:6.0 shoes: Inov-8 X-talon 190