Training Log Archive: PtrIn the 7 days ending Jan 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 1:43:37 [2] 11.62 km (8:55 / km) +254m 8:02 / km
ahr:112 max:134 slept:8.0 shoes: Inov-8 X-talon 212 #3
From Kartor 2012 |
Orientering 1:08:57 [3] 8.28 km (8:20 / km) +163m 7:35 / km
ahr:107 max:137 slept:8.0 weight:84.5kg shoes: Inov-8 X-talon 212 #3
Orientering (Natt-OL) 1:40:05 [2] 13.57 km (7:22 / km) +263m 6:43 / km
ahr:108 max:133 shoes: Inov-8 Mudclaw 270
Running warm up/down (Banintervaller) 27:00 [2] 5.68 km (4:45 / km)
ahr:100 slept:7.0 weight:84.1kg shoes: Saucony Grid Type A4
Running (Banintervaller) 8:42 [5] 3.0 km (2:54 / km)
ahr:132 max:156 shoes: Saucony Grid Type A4
Running warm up/down (Lunchträning) 47:18 [2] 8.0 km (5:55 / km)
ahr:100 slept:7.5 weight:83.7kg shoes: Inov-8 Flite 230
Running hills (Lunchträning) 14:00 [4] 3.35 km (4:11 / km)
ahr:135 max:151 shoes: Inov-8 Flite 230
Simning (Distans) 40:00 [3] 2.0 km (20:00 / km)
Running 26:00 [3] 7.53 km (3:27 / km)
ahr:140 max:154 shoes: Inov-8 Flite 230