Training Log Archive: PtrIn the 7 days ending Jan 1, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 1:11:24 [2] 10.3 km (6:56 / km) +135m 6:30 / km
ahr:105 slept:7.0 shoes: Inov-8 X-talon 212 #3
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
ahr:110 shoes: Inov-8 Flite 230
Running tempo (Tröskelpass) 25:00 [4] 7.14 km (3:30 / km)
ahr:143 max:151 shoes: Inov-8 Flite 230
Running warm up/down (Lunchintervaller) 31:05 [2] 5.6 km (5:33 / km)
ahr:102 slept:7.5 weight:84.7kg shoes: Salomon SpeedCross 2
Running intervals (Lunchintervaller) 15:16 [4] 4.1 km (3:43 / km)
ahr:138 max:153 shoes: Salomon SpeedCross 2