Training Log Archive: PtrIn the 7 days ending Sep 4, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race (Stafett) 1:00:47 [4] 8.5 km (7:09 / km) +180m 6:28 / km
ahr:143 max:155 spiked:13/18c slept:8.0 weight:84.2kg (injured) shoes: Icebug Spirit olx
Simning (Simskola) 50:00 [3]
Orientering (OL-teknik) 39:01 [4] 5.3 km (7:22 / km)
ahr:133 max:147 slept:8.0 weight:84kg (injured) shoes: Icebug Spirit olx
Running intervals (Lunchintervaller) 14:46 [4] 4.1 km (3:36 / km)
ahr:134 max:146 slept:8.0 weight:84.5kg (injured) shoes: Salomon SpeedCross 2
Running tempo (Martins bana) 18:49 [4] 4.44 km (4:14 / km)
ahr:149 max:156 slept:7.5 weight:83.7kg (injured) shoes: Icebug Spirit olx
Rullskidor 2:14:58 [2] 32.68 km (4:08 / km) +174m 4:01 / km
ahr:85 max:123 slept:8.0 weight:83.4kg (injured) shoes: Madshus Hypersonic Classics