Training Log Archive: PtrIn the 7 days ending May 22, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Distans) 1:32:35 [3] 13.55 km (6:50 / km)
ahr:125 slept:8.0 (injured) shoes: Inov-8 X-talon 212 #2
Orientering race (ÖL-ol) 32:40 [4] 5.2 km (6:17 / km)
(injured) shoes: Icebug Spirit olx
Orientering (OL-teknik) 43:29 [3] 6.6 km (6:35 / km)
slept:8.0 (injured) shoes: Inov-8 X-talon 212 #2
Orientering race (Sprint-DM) 16:33 [4] 3.3 km (5:01 / km)
slept:8.0 (injured) shoes: Saucony Grid Fastarr
Running intervals 13:30 [4] 4.0 km (3:23 / km)
slept:7.5 (injured) shoes: Icebug Spirit olx