Training Log Archive: PtrIn the 7 days ending Feb 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Distans) 2:31:14 [2] 24.2 km (6:15 / km)
ahr:117 max:142 slept:8.5 shoes: IceBug Python #2
Orientering (Sluttnings-OL) 1:31:37 [3] 10.3 km (8:54 / km)
slept:7.0 weight:83kg shoes: IceBug Python #2
Running hills (Backrunda) 1:00:42 [4] 9.4 km (6:27 / km)
ahr:132 max:150 shoes: IceBug Python #2
Running warm up/down (Nerjogg) 18:18 [2] 2.8 km (6:32 / km)
ahr:101 shoes: IceBug Python #2
Running warm up/down (1500 meter bana) 44:05 [2] 9.12 km (4:50 / km)
slept:7.5 weight:82.4kg shoes: Asics DS Trainer 14
Running (1500 meter bana) 4:22 [3] 1.5 km (2:55 / km)
shoes: Saucony Killkenny XC2
Ellips (Lunchträning) 37:30
slept:8.0 weight:83.2kg
Running (Distans) 1:52:31 [2] 16.34 km (6:53 / km)
ahr:109 max:124 shoes: IceBug Python #2
Running (LOK-intervaller) 32:17 [2] 4.7 km (6:52 / km)
ahr:115 slept:9.0 shoes: IceBug Python #2
Running intervals (LOK-intervaller) 30:48 [4] 7.25 km (4:15 / km)
ahr:147 max:158 shoes: IceBug Python #2
Styrka (LOK-gympa) 40:00 [3]
slept:8.0