Training Log Archive: PtrIn the 7 days ending Jan 16, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 18:00 [2] 3.13 km (5:45 / km)
slept:8.0 (injured) shoes: Asics DS Trainer 14
Bollsport 30:00 [3]
(injured)
Running warm up/down 1:00:04 [2] 11.6 km (5:11 / km)
ahr:104 slept:8.5 (injured) shoes: IceBug Python #2
Orientering race (Sprintcup) 20:53 [4] 3.5 km (5:58 / km)
ahr:142 max:157 (injured) shoes: IceBug Python #2
Skridsko 45:06 [1] 14.0 km (3:13 / km)
ahr:94 max:128 (injured)
Running warm up/down (Banintervaller) 41:47 [3] 7.5 km (5:34 / km)
ahr:115 slept:8.0 (injured) shoes: Asics DS Trainer 14
Running intervals (Banintervaller) 15:05 [5] 5.4 km (2:48 / km)
ahr:147 max:164 shoes: Saucony Grid Type A
Spinning 45:00
ahr:138 max:160 (injured)
Running 1:01:08 [3] 8.6 km (7:07 / km)
slept:8.0 (injured) shoes: IceBug Python #2
Spinning 1:00:00
ahr:128 max:151 slept:7.5 (injured)