Training Log Archive: PtrIn the 7 days ending Oct 17, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:10.0 (injured) (sick)
Running intervals (Lunchträning) 14:38 [4] 4.1 km (3:34 / km)
ahr:140 max:152 slept:8.5 (injured) shoes: Salomon SpeedCross 2
Running intervals (Intervaller) 30:00 [4] 9.0 km (3:20 / km)
ahr:140 max:155 slept:7.5 shoes: Asics DS Trainer 14
Styrka (LOK-gympa) 40:00 [3]
slept:9.0 (injured)