Training Log Archive: PtrIn the 7 days ending Jul 18, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:46 [2] 3.1 km (5:44 / km)
ahr:100 slept:8.0 (injured) shoes: Asics DS Trainer 14
Running intervals 23:18 [4] 6.2 km (3:45 / km)
ahr:145 max:154 (injured) shoes: Asics DS Trainer 14
Note
slept:7.0 (injured) (rest day)
Cykel (Landsväg) 1:53:35 [2] 50.49 km (26.7 kph) +149m
ahr:98 max:123 slept:6.5 (injured) shoes: Nishiki(racer)
Orientering (OL-teknik) 52:18 [4] 6.9 km (7:35 / km)
ahr:135 max:151 (injured) shoes: IceBug spirit