Training Log Archive: PtrIn the 7 days ending May 23, 2010:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Cykel (Landsväg) 57:35 [2] 25.09 km (26.1 kph)
slept:8.0 (injured) shoes: Nishiki(racer)
Vattenlöpning intervals 53:42
slept:8.0 (injured)
Cykel (Landsväg) 1:36:00 [2] 45.37 km (28.4 kph)
ahr:100 max:122 slept:8.0 (injured) shoes: Nishiki(racer)
Cykel (Landsväg) 1:13:03 [3] 36.48 km (30.0 kph)
ahr:115 max:140 slept:8.5 (injured) shoes: Nishiki(racer)