Training Log Archive: PtrIn the 7 days ending Mar 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 1:01:26 [2] 5.9 km (10:25 / km)
slept:6.5 weight:84kg shoes: IceBug Python #2
Orientering race (Sprintcup) 10:31 [4] 2.3 km (4:34 / km)
ahr:135 max:145 slept:8.0 weight:83.9kg shoes: Asics DS Trainer 14
Running 13:08 [4] 2.6 km (5:03 / km)
ahr:128 max:140 shoes: Asics DS Trainer 14
Running 10:53 [4] 2.4 km (4:32 / km)
ahr:142 max:152 shoes: Asics DS Trainer 14
Running 12:32 [4] 2.6 km (4:49 / km)
ahr:133 max:144 shoes: Asics DS Trainer 14
Running intervals (Banintervaller) 15:41 [5] 4.8 km (3:16 / km)
ahr:144 max:157 slept:7.5 weight:83.9kg shoes: Saucony Grid Type A
Running tempo (Tröskelpass) 20:00 [4] 5.5 km (3:38 / km)
slept:8.0 weight:84.6kg shoes: Saucony Grid Type A
Running race (Sprint-OL) 27:57 [4] 6.0 km (4:40 / km)
ahr:136 shoes: Asics DS Trainer 14
Note
slept:8.5 weight:85kg (rest day)
Running tempo (Testrundan) 21:36 [4] 6.4 km (3:22 / km)
ahr:147 max:156 slept:8.0 weight:84.5kg shoes: Asics DS Trainer 14