Training Log Archive: PtrIn the 7 days ending Sep 6, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race (Stafett) 58:52 [4] *** 9.3 km (6:20 / km)
ahr:150 max:159 spiked:13/17c slept:8.0 (injured) shoes: Inov-8 X-talon 212 #1
Ellips intervals 24:00 [4]
ahr:145 max:152 slept:7.5 (injured)
Running race (Mjärdevistafetten) 10:41 [4] 3.3 km (3:14 / km)
ahr:160 max:169 slept:7.5 (injured) shoes: Saucony Grid Type A
Ellips intervals 20:00 [4]
ahr:135 max:150 slept:8.0 (injured) shoes: Saucony Killkenny XC2
Ellips warm up/down 31:24 [2]
shoes: Saucony Killkenny XC2
Note
(injured)
Running warm up/down 16:00 [2] 3.0 km (5:20 / km)
slept:8.0 (injured) shoes: Asics DS Trainer 14