Training Log Archive: PtrIn the 7 days ending Jul 5, 2009:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race (Tjoget) 45:45 [4] 7.39 km (6:11 / km)
ahr:151 max:166 slept:4.0 shoes: Asics Dirt Dog Spike Grå #1
Running 50:21 [2] 7.8 km (6:27 / km)
ahr:93 max:117 slept:8.5 shoes: Saucony Grid Fusion
Note
slept:8.0 (rest day)
Orientering (OL-teknik) 41:19 [4] 5.3 km (7:48 / km)
ahr:137 max:147 slept:8.0 shoes: IceBug spirit
Running intervals (Skogsintervaller) 20:00 [4] 5.0 km (4:00 / km)
ahr:136 max:149 slept:8.5 shoes: IceBug spirit