Training Log Archive: PtrIn the 7 days ending Apr 26, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race (Medeldistans) 47:23 [4] *** 5.6 km (8:28 / km)
ahr:135 max:148 spiked:9/18c slept:8.0 shoes: Asics Dirt Dog Spike Grå #1
Cykel (Landsväg) 1:34:43 [3] 48.2 km (30.5 kph)
ahr:111 max:135 shoes: Nishiki(racer)
Orientering race (Långdistans) 1:32:16 [4] **** 12.4 km (7:26 / km)
ahr:144 max:162 spiked:11/21c slept:9.0 shoes: Inov-8 Mudclaw 270
Cykel (Landsväg) 1:10:06 [3] 32.5 km (27.8 kph)
ahr:105 shoes: Nishiki(racer)
Running 41:50 [2] 8.5 km (4:55 / km)
ahr:103 max:122 slept:7.0 shoes: Saucony Grid Fusion
Running (Lunchträning) 1:01:59 [3] 13.5 km (4:35 / km)
ahr:108 slept:8.0 shoes: Saucony Grid Fusion
Styrka (Rockgympa) 50:00 [3]
shoes: Saucony Killkenny XC2
Inlines (Med stavar) 1:17:41 [3] 25.9 km (3:00 / km)
ahr:106 max:149 slept:7.0 shoes: Salomon (inlines)
Cykel (Mtb) 1:02:01 [3] 13.0 km (12.6 kph)
ahr:106 max:129 slept:7.0 shoes: KHS (mtb)
Cykel (Landsväg) 1:05:51 [3] 31.8 km (29.0 kph)
ahr:109 max:161 slept:8.5 shoes: Nishiki(racer)