Training Log Archive: PtrIn the 7 days ending Aug 24, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Joggingrunda) 54:08 [2] 10.83 km (5:00 / km)
ahr:107 max:127 slept:8.0 shoes: Asics Gel- Landreth 3
Running (Lunchträning) 58:52 [4] 13.5 km (4:22 / km)
ahr:133 max:150 slept:8.0 shoes: Asics Gel- Landreth 3
Running intervals (Intervaller på äng) 36:00 [5] 10.29 km (3:30 / km)
ahr:146 max:156 shoes: Puma complete Trailfox II
Running warm up/down (Kvällspasset) 35:45 [3] 5.0 km (7:09 / km)
ahr:110 shoes: Puma complete Trailfox II
Cykel (Mtb) 52:19 [3] 12.0 km (13.8 kph)
ahr:113 max:138 slept:8.0 shoes: KHS (mtb)
Orientering (OL-teknik) 46:00 [3] *** 4.9 km (9:23 / km)
ahr:126 max:145 spiked:3/18c slept:7.5 shoes: VJ Integrator 2007
Rullskidor (Stakning) 55:26 [3] 15.0 km (3:42 / km)
ahr:108 max:130 slept:7.5 shoes: Madshus Hypersonic Classics