Training Log Archive: PtrIn the 7 days ending Jul 13, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:01:57 [3] 12.0 km (5:10 / km)
ahr:119 max:157 slept:9.0 shoes: Asics Gel- Landreth 3
Running (Lunchträning) 42:00 [4] 10.04 km (4:11 / km)
slept:7.5 shoes: Asics Gel- Landreth 3
Running intervals (Stigintervaller) 16:00 [4] 4.4 km (3:38 / km)
slept:7.5 shoes: Puma complete Trailfox II