Training Log Archive: PtrIn the 7 days ending Apr 20, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering (Sprint-träning) 25:52 [4] 5.5 km (4:42 / km)
ahr:130 max:138 shoes: Asics Gel- Landreth 3
Orientering race (Stigtomtakavlen) 1:16:40 [4] 11.0 km (6:58 / km)
ahr:152 max:163 shoes: VJ Integrator 2007
Running intervals (Intervaller) 25:19 [5] 7.5 km (3:23 / km)
ahr:146 max:154 slept:8.0 shoes: Asics Gel- Landreth 3
Running long (Distans) 2:02:21 [3]
ahr:105 max:133 slept:8.0 shoes: Ecco RXP 6010
Running intervals (Intervaller) 35:00 [5] 9.0 km (3:53 / km)
ahr:147 max:156 slept:7.0 shoes: Asics Gel- Landreth 3
Note
slept:7.0 (rest day)