Training Log Archive: Ptr
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Running | 203 | 200:27:17 | 1454.56 | (8:16) | 2340.89 | (5:08) | 14173 | | | | |
| | Orientering | 74 | 75:52:21 | 413.72 | (11:00) | 665.82 | (6:50) | 5979 | | | | |
| | Ellips | 31 | 24:49:22 | | | | | | | | | |
| | Vandring | 7 | 14:00:00 | | | | | | | | | |
| | Simning | 19 | 13:57:04 | 16.55 | | 26.63 | | | | | | |
| | Cykel | 7 | 10:38:26 | 182.4 | (17.1/h) | 293.55 | (27.6/h) | 88 | | | | |
| | Styrka | 18 | 10:09:47 | 0.25 | | 0.4 | | | | | | |
| | Spinning | 5 | 5:30:25 | | | | | | | | | |
| | Skidor Klassiskt | 3 | 5:07:36 | 41.87 | (7:21) | 67.38 | (4:34) | 358 | | | | |
| | Bollsport | 11 | 4:30:00 | | | | | | | | | |
| | Rörlighet | 6 | 3:25:00 | | | | | | | | | |
| | Roddmaskin | 5 | 25:00 | | | | | | | | | |
| | Hopprep | 2 | 10:00 | | | | | | | | | |
| | Övrigt | 1 | 1:39 | | | | | | | | | |
| | Total | 334 | 369:03:57 | 2109.35 | | 3394.67 | | 20598 | | | | |
| | [1-5] | 334 | 368:22:53 | | | | | | | | | | | averages - sleep:7.8 rhr:43 weight:83.7kg |
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Individual entries not listed for report periods longer than a month.
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