Training Log Archive: Ptr
In the 365 days ending Dec 31, 2021: | activity | # | time | miles | km | +m | | | |
| | Running | 161 | 161:19:44 | 1135.16 | (8:32) | 1826.86 | (5:18) | 11948 | | | | |
| | Vagnlöpning | 43 | 49:18:09 | 337.89 | (8:45) | 543.78 | (5:26) | 3096 | | | | |
| | Skidor Klassiskt | 22 | 35:21:18 | 282.16 | (7:31) | 454.09 | (4:40) | 5332 | | | | |
| | Cykel | 15 | 22:16:52 | 215.06 | (9.7/h) | 346.11 | (15.5/h) | 3325 | | | | |
| | Orientering | 19 | 13:44:46 | 82.55 | (9:59) | 132.85 | (6:13) | 1768 | | | | |
| | Styrka | 16 | 9:58:16 | 0.42 | | 0.68 | | | | | | |
| | Skidor Skate | 4 | 6:45:52 | 46.83 | (8:40) | 75.37 | (5:23) | 1480 | | | | |
| | Rullskidor | 6 | 5:33:32 | 47.78 | (6:59) | 76.89 | (4:20) | 473 | | | | |
| | Roddmaskin | 2 | 1:32:31 | 11.65 | (7:56) | 18.75 | (4:56) | | | | | |
| | Total | 266 | 305:51:00 | 2159.5 | | 3475.38 | | 27420 | | | | |
| | [1-5] | 266 | 304:34:52 | | | | | | | | | | | averages - sleep:6.3 rhr:37 weight:80.5kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
