Training Log Archive: Ptr
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Running | 245 | 257:50:32 | 1813.94 | (8:32) | 2919.25 | (5:18) | 33549 | | | | |
| | Orientering | 53 | 52:58:22 | 301.21 | (10:33) | 484.76 | (6:33) | 12873 | | | | |
| | Cykel | 20 | 31:04:05 | 436.78 | | 702.93 | | 7484 | | | | |
| | Ellips | 36 | 27:17:51 | | | | | 39 | | | | |
| | Simning | 17 | 12:14:47 | 18.57 | (39:34) | 29.89 | (24:35) | | | | | |
| | Styrka | 36 | 11:50:33 | 9.6 | | 15.44 | | 347 | | | | |
| | Rullskidor | 9 | 8:21:57 | 78.32 | (6:25) | 126.04 | (3:59) | 712 | | | | |
| | Skidor Klassiskt | 5 | 7:56:33 | 63.96 | (7:27) | 102.93 | (4:38) | 1475 | | | | |
| | Skidor Skate | 2 | 2:27:42 | 20.67 | (7:09) | 33.27 | (4:26) | 433 | | | | |
| | Roddmaskin | 1 | 8:20 | 1.24 | (6:42) | 2.0 | (4:10) | | | | | |
| | Total | 360 | 412:10:42 | 2744.3 | | 4416.52 | | 56913 | | | | | | averages - sleep:7.7 rhr:37 weight:82.8kg |
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Individual entries not listed for report periods longer than a month.
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