Training Log Archive: Ptr
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Running | 288 | 291:32:17 | 2105.1 | (8:19) | 3387.83 | (5:10) | 35427 | | | | |
| | Orientering | 54 | 64:22:47 | 343.87 | (11:14) | 553.41 | (6:59) | 10829 | | | | |
| | Styrka | 45 | 25:12:21 | 8.29 | | 13.34 | | 425 | | | | |
| | Ellips | 34 | 23:12:16 | | | | | | | | | |
| | Simning | 25 | 18:34:30 | 24.85 | | 40.0 | | | | | | |
| | Skidor Klassiskt | 9 | 15:44:45 | 124.81 | | 200.87 | | 2444 | | | | |
| | Cykel | 7 | 11:59:49 | 173.17 | (14.4/h) | 278.69 | (23.2/h) | 2159 | | | | |
| | Rörlighet | 11 | 5:10:00 | | | | | | | | | |
| | Spinning | 3 | 1:39:31 | | | | | | | | | |
| | Roddmaskin | 17 | 1:25:00 | 7.4 | | 11.91 | | | | | | |
| | Inlines | 1 | 1:24:04 | 16.58 | (5:04) | 26.68 | (3:09) | 116 | | | | |
| | Rullskidor | 1 | 1:14:07 | 11.03 | (6:43) | 17.75 | (4:11) | 86 | | | | |
| | Vattenlöpning | 1 | 49:07 | | | | | | | | | |
| | Bollsport | 1 | 45:00 | | | | | | | | | |
| | Hopprep | 1 | 5:02 | | | | | | | | | |
| | Total | 418 | 463:10:36 | 2815.12 | | 4530.49 | | 51486 | | | | |
| | [1-5] | 418 | 463:10:24 | | | | | | | | | | | averages - sleep:7.8 weight:82.6kg |
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Individual entries not listed for report periods longer than a month.
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