Training Log Archive: Ptr
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Running | 115 | 101:26:44 | 720.14 | (8:27) | 1158.96 | (5:15) | 2056 | 5 / | 12c | 41% | |
| | Orientering | 62 | 59:50:02 | 296.69 | | 477.47 | | 2446 | 223 / | 329c | 67% | |
| | Cykel | 18 | 31:46:21 | 509.03 | | 819.21 | | 255 | | | | |
| | Skidor Klassiskt | 17 | 28:33:50 | 273.66 | | 440.42 | | 509 | | | | |
| | Styrka | 39 | 24:27:50 | | | | | | | | | |
| | Rullskidor | 3 | 3:38:50 | 36.74 | (5:57) | 59.13 | (3:42) | 93 | | | | |
| | Vattenlöpning | 4 | 3:34:32 | | | | | | | | | |
| | Spinning | 4 | 3:34:26 | | | | | | | | | |
| | Ellips | 2 | 2:41:02 | | | | | | | | | |
| | Inlines | 1 | 1:21:51 | 18.73 | (4:22) | 30.15 | (2:43) | | | | | |
| | Roddmaskin | 2 | 15:00 | | | | | | | | | |
| | Simning | 1 | 10:00 | | | | | | | | | |
| | Total | 234 | 261:20:28 | 1855.0 | | 2985.34 | | 5359 | 228 / | 341c | 66% | | | averages - sleep:8 weight:84.3kg |
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Individual entries not listed for report periods longer than a month.
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