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Training Log Archive: Ptr

In the 1 days ending May 12, 2022:

activity # timemileskm+m
  Roddmaskin1 35:49
  Total1 35:49
averages - sleep:7 weight:81.7kg

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Th

Thursday May 12, 2022 #

12 PM

Roddmaskin (Lunchträning) 35:49 intensity: (20:49 @2) + (15:00 @3)
ahr:110 max:140 slept:7.0 weight:81.7kg

Roddmaskin på lunchen när jag var på kontoret.

2000m uppv
5x1000 m, vila 1 min
1000m nedrodd

3.39 - 3.43 - 3.45 - 3.43 - 3.43

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