Training Log Archive: iansmith
In the 91 days ending Feb 29, 2012: | activity | # | time | miles | km | +m | | | load |
| | Running | 57 | 42:14:46 | 298.1 | (8:30) | 479.75 | (5:17) | 1737 | | 1c | | 1738.7 |
| | Orienteering | 16 | 17:28:36 | 85.39 | (12:17) | 137.41 | (7:38) | 3382 | | 300c | | 912.5 |
| | Cross Country Skiing | 2 | 4:52:43 | 26.09 | (11:13) | 41.99 | (6:58) | 998 | | | | 193.5 |
| | Skiing | 3 | 3:00:00 | 31.32 | (5:45) | 50.4 | (3:34) | 14961 | | | | 18.0 |
| | Biking | 4 | 2:52:51 | 36.39 | (12.6/h) | 58.56 | (20.3/h) | 186 | | | | 69.9 |
| | Strength training | 19 | 2:18:00 | | | | | | | | | 97.2 |
| | Hiking | 2 | 2:00:00 | 16.84 | (7:08) | 27.1 | (4:26) | 1748 | | | | 12.0 |
| | Swimming | 2 | 50:00 | 1.4 | (35:46) | 2.25 | (22:13) | | | | | 25.0 |
| | Erg | 1 | 19:54 | 3.14 | (6:20) | 5.06 | (3:56) | | | | | 18.4 |
| | Unspecified | 7 | 13 | | | | | | | | | 0.0 |
| | Total | 81 | 75:57:03 | 498.66 | | 802.51 | | 23012 | | 301c | | 3085.2 |
| | [1-5] | 78 | 75:43:36 | | | | | | | | | | | averages - rhr:54 weight:81.8kg |
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Individual entries not listed for report periods longer than a month.
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