Training Log Archive: iansmithIn the 7 days ending Sep 24:
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Sunday Sep 24 #
Biking (Commute) 25:00 [1] 10.0 km (24.0 kph)
Saturday Sep 23 #
Event: OUSA 2023 Masters Nationals
Biking (Commute) 25:00 [1] 10.0 km (24.0 kph)
Friday Sep 22 #
11 PM
Running 42:15 [3] 6.99 km (6:03 / km) +13m 5:59 / km
shoes: 202205 Asics Gel Contend 6
My Garmin 410 is nearing the end of its life. I must earn its replacement.
Tuesday Sep 19 #
6 AM
Biking 1:22:00 [1] 31.89 km (23.3 kph) +254m
Morning ride, traffic was bad. 1:22 moving time.