Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending Sep 17:

activity # timemileskm+mload
  Running3 2:11:17 13.74(9:33) 22.11(5:56) 5065.6
  Biking1 1:11:33 18.83(15.8/h) 30.31(25.4/h) 2537.2
  Total4 3:22:50 32.57(6:14) 52.42(3:52) 30372.8

«»
1:11
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 17 #

8 AM

Biking 1:11:33 [1] 30.31 km (25.4 kph) +253m

Friday Sep 15 #

11 PM

Running 54:00 [3] 9.2 km (5:52 / km)
shoes: 202205 Asics Gel Contend 6

Wednesday Sep 13 #

11 PM

Running 40:32 [3] 7.07 km (5:44 / km)
shoes: 202205 Asics Gel Contend 6

Around the neighbourhood.

Monday Sep 11 #

10 PM

Running 36:45 [3] 5.84 km (6:18 / km) +50m 6:02 / km

« Earlier | Later »