Training Log Archive: iansmithIn the 7 days ending Aug 27:
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Sunday Aug 27 #
3 PM
Biking 15:00 [1] 4.0 km (16.0 kph)
Commute.
Strength training (Circuits ) 30:00 [3]
shoes: 202205 Asics Gel Contend 6
Three cycles of squats, deadlift, kettlebell clean and press, curls, bench press.
Saturday Aug 26 #
10 PM
Running 50:32 [3] 9.03 km (5:36 / km) +24m 5:31 / km
shoes: 202205 Asics Gel Contend 6
Run around the neighbourhood. GPS was a bit wonky.